Slimming with prunes New research conducted two handfuls a day dry plum slimming shows it helps.
According to the Daily Mail, prunes help slimming. Diets are often told to avoid dried fruit. Because dried fruits contain much more sugar than fresh ones. However, new research shows that prunes are an exception.
Slimming with prunes
It has been stated that those who consume prunes from dieters stay full longer and lose weight faster. Prune, which is a fiber storehouse, suppresses the feeling of hunger.
Jo Harrold, one of the researchers, thinks that the benefits of prunes are greater, although they contain sugar, as it gives a feeling of fullness. Since it is known that prunes trigger stomach problems, it is recommended that those who will start to consume it in small amounts.