Reflux herbal treatment ways teas drinks in our article. . Reflux is one of the most common stomach diseases. What are the foods and drinks that are good for reflux? In our article, we have included foods that reflux patients can eat and should avoid.
- What Are Reflux Herbal Treatment Ways?
- What Foods Should Reflux Patients Avoid?
- Bread and cereals
- Natural Tea Blends for Reflux
- Sage Recipe
- Cumin Tea
- What Is Good for Reflux?
- Fenugreek Seed
- Chew Gum
- Refreshing Carbonate Recipe
- Apple Vinegar
- Apple Vinegar Recipe
- Reflux Good Suggestions
- What Happens If Reflux Is Not Treated?
What Are Reflux Herbal Treatment Ways?
Reflux Herbal Treatment Ways You can find a cure for this problem in a short time by following the information in our article. Reflux can lead to heartburn as well as symptoms such as nausea, a sour mouth taste, sore throat, dry cough and chest pain.
Natural solutions for reflux especially who do not want to use drugs and it is very effective for people who prefer herbal suggestions for the solution of this health problem, which reduces the quality of life. Reflux herbal treatment
Among the methods:
- Apple cider vinegar
- Sage is among the most effective methods.
Avoiding the factors that trigger reflux and eating health are also important for relieving reflux. Excessive stress, tea and coffee consumption, smoking are among the most important causes of reflux. However, in very severe reflux problems, a doctor should be consulted. Otherwise, problems such as esophageal irritation and esophageal cancer may occur.
What Foods Should Reflux Patients Avoid?
Apple, melon, strawberry, banana, peach and pear are ideal fruits for you. Avoid citrus fruits (grapes, pineapple, orange, grapefruit, lemon)
Bread and cereals
We can recommend all breads made with low fat milk. Bread made with whole milk is prohibited.
Low-fat fish, turkey, chicken and meat are free. Bacon, chicken skin, offal are prohibited.
You can consume other fruit juices except tea, water and citrus fruits. Coffee, alcohol and mineral waters, and soda are harmful beverages.
Natural Tea Blends for Reflux
Sage is one of the most effective remedies for reflux. You can boil it by mixing a teaspoon of sage with two teaspoons of lemongrass. You can drink this mixture after meals.
Apart from this, cumin is one of the most effective reflux treatments. Preparing your meals with cumin will prevent heartburn. Baking soda especially relieves heartburn. You can consume 1.5 teaspoons of baking soda in a glass of water by mixing it with good water.
Attention: However, this mixture is not suitable for blood pressure patients. Drinking plenty of water and reducing coffee consumption are among the most important measures in reflux problems. Since cigarette consumption triggers reflux, smoking should be stopped.
What Is Good For Reflux?
What is good for reflux
There are many natural answers to the question . Herbal methods especially used for reflux:
- Fennel: You need to add a teaspoon of fennel seeds into a glass of water. After boiling and brewing this mixture, you can consume it by straining. You have to do this cure for 3 days.
- Apple cider vinegar: You should put a tablespoon of apple vinegar in a glass of clean water and drink this mixture 30 minutes before meals. You can apply this cure for 1 month.
- Egg whites and olive oil: You can consume this mixture by putting an egg white in two teaspoons of olive oil. Apart from reflux treatment, these natural methods will provide relief.
- Cinnamon: The cinnamon you put in your meals and teas has a stomach-relaxing feature.
Fenugreek seeds stimulate digestion and relieve stomach problems such as acid and gas.
Add 1 teaspoon of fenugreek seeds to 1 glass of water and boil it.
Let it brew for 5 minutes. Strain and continue drinking this in the mornings and after meals.
Fennel is an extremely useful herb for improving digestion and suppressing stomach spasms.
Chew one and a half teaspoons of fennel seeds after meals.
Alternatively, boil 1 teaspoon of fennel seeds in a glass of water. Let it steep for 10 minutes and then strain. Drink it two or three times a day for a few days.
According to a study published in the Journal of Dental Research, chewing sugar-free gum about 30 minutes after eating alleviates the symptoms of reflux disease.
Chewing gum stimulates saliva secretion and provides removal of excess acid. Saliva, which is alkaline, also helps to neutralize stomach acids.
Carbonate, also known as sodium carbonate, will immediately cure your heartburn, which is one of the most important symptoms of acid reflux.
Refreshing Carbonate Recipe
Add half a teaspoon of baking soda to 1 glass of water and mix.
You can safely drink for instant relief.
Note: carbonate is only a temporary solution, it is not recommended for continuous use and consumption by blood pressure patients due to its salt content.
Apple cider vinegar reflux is one of the most effective natural remedies. It helps digestion, balances gastric acid production.
Apple Vinegar Recipe
Put 1 teaspoon of apple cider vinegar, 1 teaspoon of honey in 1 glass of water and consume it 20-30 minutes before meals.
Continue the apple cider vinegar cure for at least 1-2 months.
Apples, a few almonds, and probiotic yogurts can heal your acid reflux.
Reflux Good Suggestions
- Don’t eat near your bedtime.
- If you are overweight, lose weight.
- Avoid alcohol, carbonated drinks, coffee, chocolate, citrus fruits, onions, garlic, spicy, fried and fatty foods.
- Keep your head high while sleeping, you can use 2 thin pillows on top of each other.
What Happens If Reflux Is Not Treated?
Left untreated, Barrett can also cause serious complications such as esophageal and esophageal cancer. The exact cause of acid reflux disease is still unknown. However, it is thought that factors such as problems in the lower esophageal sphincter muscles, smoking, obesity, pregnancy, some drugs and foods, and genetics trigger this disease.
If there are frequent and severe seizures of acid reflux, medical treatment is required. If you’re only experiencing mild symptoms, you can try some natural home remedies for healing. If you experience discomfort more than twice a week, be sure to see a doctor.