If you are looking for low-carbohydrate vegetables in this article… Vegetables are low in calories but rich in vitamins, minerals and other important nutrients. It is low in carbohydrates and high in fiber, which makes them low carbohydrate diets makes it ideal.
- Low-Carb Vegetables
The definition of a low-carb diet varies greatly. Most are below 150 grams of carbs per day, and some are as low as 20 grams per day. Eating more vegetables is always a great idea, regardless of whether you are on a low-carb diet or not.
Here is a list of the 21 best low-carb vegetables to include in your diet.
Bell peppers, also known as sweet peppers or red peppers, are incredibly nutritious.
They contain antioxidants called carotenoids that can reduce inflammation, reduce cancer risk, and protect cholesterol and fats from oxidative damage.
Contains 149 grams of chopped red pepper, 9 grams of carbohydrate, 3 of which are fiber.
Provides 93% of the Reference Daily Intake (RDI) for vitamin A and 317% of the RDI for vitamin C, which is often devoid of very low carbohydrate diets.
Green, orange, and yellow bell peppers have similar nutritional profiles, but antioxidant contents are subject to change.
Summary: Bell peppers are anti-inflammatory and rich in vitamins A and C. They contain 6 grams of digestible (net) carbohydrates per serving.
Tomatoes have many effective health benefits. Avocados are similar fruits but are generally consumed as vegetables. also digestible carbohydrate rate is low.
It contains 149 grams of tomatoes and 6 grams of carbohydrates, 2 of which are fiber. Tomatoes are a good source of vitamins A, C and K.
They are rich in , which helps to lower blood pressure and to reduce the risk of stroke can help.
They also strengthen the endothelial cells surrounding your arteries and the high lycopene content helps prevent prostate cancer.
Cooking tomatoes increases the lycopene content, and the addition of oils such as olive oil during cooking has been shown to increase its absorption.
Summary: Tomatoes contain 4 grams of digestible carbohydrates per serving and are high in vitamins and potassium. They can help protect heart health and reduce the risk of cancer.
Broccoli is a true superfood. Cabbage is a member of the family of vegetables that includes Brussels sprouts, radishes, and cabbage.
Studies show that broccoli can reduce insulin resistance in type 2 diabetics. It is also thought to protect against various types of cancer, including prostate cancer.
It contains 91 grams of raw broccoli and 6 grams of carbohydrates, 2 of which are fiber.
It also provides more than 100% of the RDI for vitamins C and K. You can check out our great Broccoli Soup Recipe.
Summary: Broccoli contains 4 grams of digestible carbohydrates per serving. It is high in vitamins C and K and can reduce insulin resistance and help prevent cancer.
Asparagus is a delicious spring vegetable. Scientific name: Asparagus officinalis
180 grams of cooked asparagus contains 8 grams of carbohydrates, 4 of which are fiber. It is also a good source of vitamins A, C and K.
Test studies have found that asparagus can help stop the growth of various types of cancer, and studies in mice show that it can help maintain brain health and reduce anxiety.
Summary: Asparagus contains 4 grams of digestible carbohydrates per serving. It is a good source of vitamins and helps protect against certain types of cancer.
Mushrooms are very low in carbohydrates.
A serving of 70 grams of raw white mushrooms only contains 2 grams of carbohydrates, one of which is fiber.
What’s more, they have been shown to have powerful anti-inflammatory properties.
In a study in men with metabolic syndrome, eating 100 grams of white mushrooms for 16 weeks led to significant improvements in antioxidant and anti-inflammatory markers.
You can browse the Diet Mushroom Sauteed Recipe.
Summary: Mushrooms contain 1 gram of digestible carbohydrates per serving. They can reduce inflammation in people with metabolic syndrome.
Zucchini is a popular vegetable. The most common type of summer squash. Summer squash has a soft texture that can be eaten.
Whereas, winter squash comes in a variety of forms, has an inedible shell. It is higher in carbohydrates than summer varieties.
124 grams of raw pumpkin contains 4 grams of carbohydrates, 1 of which is fiber. It is a good source of vitamin C that provides 35% of the daily need per serving.
If you wish, you can take a look at our forum page, We Are Slimming With Pumpkin Detox.
Summary: Zucchini and other types of summer squash contain 3 grams of digestible carbs per serving and are high in vitamin C.
Spinach is a leafy green vegetable that has many health benefits.
Researchers reported that it could help reduce DNA damage. It also protects heart health and can reduce the risk of common eye diseases such as cataracts and macular degeneration.
What’s more, it’s a great source of several vitamins and minerals. One cup (180 grams) of cooked spinach provides more than 10 times the RDI for vitamin K.
Spinach is also low in carbs, but carbs become more concentrated as the leaves cook and lose their volume.
For example, 180 grams of cooked spinach contains 7 grams of carbohydrates with 4 grams of fiber, while 180 grams of raw spinach contains 1 gram of carbohydrates and almost 1 gram of fiber.
You can browse for Spinach Kumpir Recipe.
Summary: Cooked spinach contains 3 grams of digestible carbohydrates per serving, is very high in vitamin K and helps protect heart and eye health.
Cauliflower is one of the most popular low-carb vegetables. It has a very mild flavor and can be used as a substitute for potatoes, rice and other high carbohydrate foods.
100 grams of raw cauliflower contains 5 grams of carbohydrates, 3 of which are fiber. It is also high in vitamin K.
Provides 77% of the RDI for vitamin C. Like other vegetables, it is associated with a reduced risk of heart disease and cancer.
If you wish, you can take a look at our Carbohydrate Diet Experiences.
Summary: Cauliflower contains 2 grams of digestible carbs per serving. It is also rich in vitamins K and C and can help prevent heart disease and cancer.
Lettuce is one of the lowest carb vegetables.
47 grams of lettuce contains 2 grams of carbohydrates, one of which is fiber.
It can also be a good source of certain vitamins, depending on the type. Lettuce is rich in vitamins A, C and K.
They are also high in . Folic acid helps lower homocysteine levels, a compound linked to an increased risk of heart disease.
One study in 37 women found that consuming foods high in folic acid for five weeks to diet with folic acid showed that it reduced homocysteine levels 13% compared to
Summary: Lettuce contains 1 gram of digestible carbohydrates per serving. It is high in a variety of vitamins that can reduce the risk of heart disease, including folic acid.
Artichokes are delicious and nutritious. One medium artichoke (120 grams) contains 14 grams of carbohydrates. 10 grams of it is fiber. Some of the fiber is a nutrient that feeds healthy gut bacteria prebiotic is inulin that acts as
Artichokes can protect heart health. In one study, people with high cholesterol artichoke juice
When they drank , they experienced a decrease in inflammatory markers and improvement in blood vessel function.
Summary: Artichokes contain 4 grams of digestible carbohydrates per serving and may improve gut and heart health.