Unintentional urine leakage. The problem of incontinence can be summarized in this way. But did you know that besides the different types of urinary incontinence, there are also different causes?
Know your illness
Millions of people unintentionally incontinence. However, many people are unaware of this. This is unfortunately unfortunate. Understanding the causes and types of incontinence can make it easier to address this condition and help you continue life without a break.
For example, if you realize that you have a stress incontinence problem, it will be very helpful to regularly do “quick squeeze and release” exercises. If you have urge incontinence problems, you can improve the bladder’s ability to hold urine, thereby increasing the amount of urine the bladder can hold and gradually lengthen the intervals between urination (urinary delay).
Different types of incontinence
Determining what type of incontinence you experience can help you deal with this problem better.
The three main types of urinary incontinence
Sensitive bladder, leakage of urine, bladder weakness There are many ways to describe urinary incontinence. While all of these lead to unintentional urine leakage, it can be helpful to understand the three basic types of incontinence women can experience: stress, urgency, and karma.
Incontinence due to urge in women
Do you find yourself searching for the closest toilet wherever you go? Do you constantly need to urinate even if you have just been to the toilet? Do you wake up to go to the toilet every night?
The urge to urinate, which occurs frequently and sometimes suddenly and sometimes involuntarily leads to urine leakage, is called urinary incontinence due to urge. This situation can also be explained as having an active bladder with accidental leaks. Although the main cause of this type of bladder weakness is unknown in some cases, it is speculated that the receptors in the bladder muscles are sending false signals to the brain.
There are many factors that can affect urinary incontinence due to urgency; eg drinking too much or too little fluid, urinary tract infection, constipation, and medication intake.
To control urinary incontinence due to urgency, you can try:
Drinking more or less fluid than usual
Avoiding liquids that can irritate the bladder, such as coffee, black tea, and energy drinks
Female urinary incontinence due to stress
Have you ever interrupted your laughter due to an unexpected leak? Do you have urinary incontinence problems while coughing, sneezing, jumping or lifting heavy objects? This condition means that you are experiencing stress urinary incontinence, which is the most common urinary incontinence problem in women.
Stress-induced urinary incontinence in women occurs when the pelvic floor muscles supporting the bladder are weakened. When we laugh, jump, cough, or lift something heavy, the pressure on our pelvic floor muscles increases, making it unable to contract enough to contain all of the urine. Usually small amounts of urine leak.
Mixed origin urinary incontinence
Mixed-origin urinary incontinence is defined as incontinence due to stress that causes urine leakage with pressure in the abdomen, and urinary incontinence due to urgency, which means that your bladder is too active. But probably one of them is more dominant.
The best thing you can do to reduce the impact of any type of incontinence is to strengthen your pelvic floor. Taking as little as five minutes a day can make a big difference, reducing the risk of leaks occurring.
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