Water diet from losing 7 kilos in 1 week; a liquid nutrition and water focused diet program. In case of regular application, 1 week in a short time. 7 kg.
Water Diet List
Water diet The sample diet list of starting days progressing similarly in the following days is as follows:
- Day: For breakfast; 2 glasses of freshly squeezed apple juice are recommended. A glass of chamomile water should be drunk at a snack until lunch. A bowl of watermelon is recommended for lunch and a freshly squeezed orange juice as a snack until dinner. Those who do not want to drink orange juice can also prefer a glass of lemon juice. Eat a glass of water at dinner and an apple as the last snack before going to bed, and 2 glasses water should be drunk.
- Day: One boiled egg should be eaten at breakfast and 2 glasses of water should be drunk. A glass of raw cabbage salad and 2 glasses of water should be consumed as a snack until lunch. 1 glass of water should be drunk next to the shepherd’s salad at lunch. 2 tomatoes and a glass of water should be consumed as snacks until dinner. 1 glass of freshly squeezed tomato juice at dinner and 1 glass of cooked zucchini and 2 glasses of water should be consumed as the last snack before going to bed.
How to Eat on the Last Day of Water Diet?
On the seventh and last day of the water diet, it should be fed as follows:
- Half a bowl of boiled brown rice and 2 glasses of water should be consumed for breakfast.
- 2 tomatoes and 2 glasses of water should be consumed as a snack until lunch.
- A bowl of boiled rice, salad and 2 glasses of water should be consumed at lunch.
- 2 cucumbers should be consumed as a snack until dinner.
- A glass for dinner lemon water should be consumed.
- A bowl of salad and a glass of water should be consumed as the last snack before ending the diet and going to bed.