There are many people who want to lose weight, who try to do this, but where are those who are thin and want to gain weight and who want help in this matter? we heard your voice and came to your aid and consists of dieticians’ suggestions How to Gain 10 Kilo in 1 Month we have compiled for you.
By following these recommendations of dieticians, you will gain weight quickly and healthily and achieve the physique you want.
It is very easy to follow the recommendations to gain 10 kilos in 1 month and consists of information that will quickly gain you weight.
By following the instructions posted here, You Will Get At least 10 Kilos in 1 Month.
Ways to Gain 10 Kilo in 1 Month
Your Meal Amount Be High
Those who want to lose weight reduce the amount of meals.
If you want to gain weight, do not skip meals, especially if your breakfast consists of high-calorie foods such as cheddar, cheese, honey, butter, bread derivatives.
Eat high-calorie, high-calorie foods in your snacks, so you will gain weight in a short time. Consisting of a high-calorie food list, calorie chart
you can find at the end of our article.
Get Calorie Notebook
Print out the high calorie food list and always have this list with you. (We will share this list with you below)
Prepare yourself main and snack meals from this list.
So, be a dietician of your own :), Weight gain is incredibly easy and enjoyable compared to losing, when there are many overweight women who are deprived of various foods,
look yourself lucky 🙂
We take our energy from food so that we can move.
Thanks to food, our body provides fuel for daily tasks.
So food is the fuel of the body.
When we take high calories and move less, these calories cannot be burned and stored as fat in the body.
People who want to gain weight, eat high calorie foods until they get the weight they want.
They should consume
and stay away from jobs that require performance.
Increase Your Calorie Intake
Even adding 500 calories to the calories you need to add to your daily diet list will do the trick.
500 calories is not a difficult amount.
Eat your normal meal and add these amounts of high-calorie foods to your snack, this could be in nuts, in chocolate.
You can gain weight in a short time by searching for high-calorie foods with the help of the Internet, adding the foods you like to your daily foods.
Fruit Juices Lose Weight
Those who want to gain weight should add soda to the foods they consume, if there is no problem in their stomach.
Just a few sodas means a few hundred calories. If you say you don’t like soda, fruit juices will also work for you, since juices contain sugar, they mean high calories and help you gain weight in a healthy way.
Drinking vegetables and fruit juices that you will prepare by squeezing orange juice, lemonade or firm fruit juices on a daily basis and drinking them at a snack will gain you weight in a short time.
Dieticians inform those who want to lose weight, do not eat after 7 pm, they will gain weight.
Those who want to gain weight should pay attention to this warning and leave their dinner late at night. Since we are in a sedentary state at night, the amount of calorie burning is low. What you eat in the late hours will come back to you in weight.
If you do not have blood pressure or any health problems, you can eat high-calorie carbohydrate foods such as pasta with cheese, rice pudding, meat rice at late hours.
Eat Protein-Rich Foods
If you want to gain weight, increase the amount of protein intake. Prefer the ones that are high in calories in proteins. Proteins such as milk, cheese, bread, and pasta are high-calorie and high-protein foods.
It is high in protein and the list of foods that can be found in every kitchen is as follows:
Fish and Poultry
Beans, Lentils and other Legumes
Cereals such as bread and pasta,
Eat Fatty Foods
People who want to lose weight avoid fatty meals, fatty foods, our recommendation for those who want to gain weight
on the contrary, increase the amount of oil and butter in your meals in a method that is both healthy and fast weight gain.
1 cup of extra virgin olive oil contains 1920 calories, if you do not like it in your meals, you can add it to your salad, put it in the plate with your olives and dip.
Continue High-Calorie Snacks
Your daily amount of main meals should be at least 3 and your snack amount should be 2. These snacks
Let your snacks consist of foods that you will gain weight quickly and healthily, such as peanut butter, milk desserts, full-fat cheese breads, and nuts.
Healthy, unhealthy, no matter if you say you need to gain weight in a hurry, hamburger, pizza and pastries will make you gain weight.
A thin slice of pizza contains 300 calories, which is a very high amount.
If you like milk, a large glass of chocolate milk will bring you high calories.
Not only milk, but also milkshakes, especially fruity ones, contain high calories.
You can quickly gain weight by consuming these as you crave all day long.
Eat Peanuts or Hazelnut Butter
Peanuts and nut butters are a great option for gaining weight, especially desserts with a high content of hazelnuts provide high calories.
Eat a few tablespoons a day, which you may find yourself even gaining more than you want at the end of the month 🙂
Eat Ice Cream Twice a Week
What a good advice, isn’t it :), it’s delicious and high in calories 🙂
Nutritious substances such as sugar, fruit, milk contained in ice cream
, it is a healthy food with high energy.
This suggestion will both appeal to your taste buds and make you gain weight rapidly.
Your Breakfast consists of 2 Meals
Instead of one breakfast, have two breakfasts. Have your first breakfast around 7 am, and the second at 10 o’clock.
Eating a meal every three hours means gaining you extra calories.
This will make you gain weight with health.
Make Your Portions Big
If you want to gain weight, increase the portion amount.
While everybody puts a small amount of food in a small plate, your plate should be large and your food should be too much, the point to be careful here is do not eat after you are full, after you are full
wreaks havoc on our organs, instead you fill your serving plate with high-calorie foods.
Head for Carbohydrate Foods
Foods containing high carbohydrates such as bread, pasta, cake, butter, cream cheese are the enemy of those who want to lose weight and a friend of those who want to gain weight.
If you want to gain weight quickly, consume these carbohydrate foods,
You will realize the dreams of those who want to lose weight but cannot 🙂
Consume Fruits and Vegetables
Eat foods high in calories such as cherries, pears, oranges, bananas all day.
will make you gain weight in a short time and in a healthy way.
Most fruits are high in sugar, especially cocktail juices
is a storehouse of vitamins, energy and calories. When you are thirsty, meeting your water needs with these drinks will make you gain weight in a short time.
Go To Dietitian
If you have tried many remedies but are not gaining weight, go to the dietitian and look for the underlying biological cause of this condition.
Hormonal reasons, parasites invasion of the body, irritability are the main causes of weakness.
You start to gain weight in a short time when your disease is detected and treated.
How Vegetarians Gain Weight? Click
Ways to gain weight in 1 month