We searched as the editors of the women’s club ways to prevent stretch marks in pregnancy we have prepared our article for you, you can prevent crack formation and have a healthy pregnancy by following the recommendations given here.
One of the things that pregnant women fear the most is stretch marks in their belly and hips. Due to the growth of the baby in the uterus during pregnancy, the abdominal skin of the mother is stretched. As a result of the damage in the layers of the skin, visible cracks occur. These stretch marks can be seen in almost every pregnant woman. But it is possible to prevent cracks, as it is the remedy for every problem.
- How Do Postpartum Cracks Pass?
- Why Crack Occurs After Birth?
- Ways to Pass Birth Stretch Marks
- Ways to Prevent Stretch Marks During Pregnancy
- Nourish Your Skin
- Massage with Essential Oils
- Gain Weight Slowly
- Fight Stress!
- Oatmeal Peeling
- For Water
How Do Postpartum Cracks Pass?
The treatment of cracks caused by birth can be treated with creams and cures to be applied in the early period, sports and a balanced diet. In pharmacies cream for stretch marks after childbirth are sold, but these creams should be applied when the stretch marks are just beginning to appear as red spots. also oil for postpartum stretch marks should also be used with doctor’s advice.
Why Crack Occurs After Birth?
The uterus, which expands 10 times its normal state at birth, presses on the abdominal wall and causes the abdomen to expand. Since the skin on the expanding abdominal surface is not as flexible as the uterus; While the uterus can completely recover after birth, the outer skin of the abdomen, which expands 10 times with the uterus, cannot return to its former state. Due to this stretching, lightning-like cracks occur on the skin surface.
Ways to Pass Birth Stretch Marks
Although herbal solutions can be found for birth stretch marks, the healthiest solution is to prevent cracks from occurring with proper nutrition and exercise. Thanks to sports, cracks can be prevented by making the abdominal skin more flexible. In addition, the abdominal skin should be softened by using appropriate creams, petroleum jelly and softening oils in the period when the cracks are yet formed and not fully evident. However, it should not be forgotten that these products can pass to the placenta and from there to the baby through absorption (skin absorption), and the doctor’s recommendations should be taken into account. In addition, if you are too late to prevent stretch marks, you can try the laser method applied in some hospitals in beauty centers to get rid of stretch marks. In addition, showers with cold water help the skin to recover.
Ways to Prevent Stretch Marks During Pregnancy
First of all, pregnant women should have a healthy, elastic and moist skin in order to prevent this damage to occur in the abdominal skin. Undoubtedly, genetic predisposition plays a big role in this. However, it is a fact that a healthy, balanced diet and other factors are a rule to achieve a healthy skin.
According to the study of APA, the American maternity health research center, mild exercises during pregnancy ensure regular blood circulation, keeping the skin flexible, which prevents cracks that may occur during pregnancy.
Nourish Your Skin
Vitamins E, C and Zinc are essential for a healthy skin,
prevent problems that may occur in the skin by increasing the production of collagen.
Orange fruits and vegetables, citrus fruits, nuts, lean meats and lentils are the sources of these vitamins.
Massage with Essential Oils
During pregnancy, cocoa butter, shea butter, etc.
Massaging 3-4 times will prevent the formation of cracks, and will alleviate the appearance of existing cracks.
Gain Weight Slowly
Normally, the weight to be gained from the beginning of pregnancy to the birth is 9-12 kilos. Fast weight gain stretches the skin and invites cracks. You can get help from a dietician to gain a balanced weight, so you can create your daily diet plan during pregnancy.
Research shows that the period of pregnancy is stressful, and crack formation is more in the past. Stress prevents the cells from regenerating and causes the skin to crack. To combat stress, be with the people you love, go for a walk, do sports, be in places where you are happy.
Oatmeal not only relieves constipation during pregnancy, when applied to the skin
removes dead cells and makes it smooth. For this reason, we recommend you to make an oatmeal mask on your abdomen and apply it. The mask will prevent the formation of cracks.
Drinking water helps your skin to maintain its elasticity by providing hydration as well as affecting the health of your pregnancy. The more elastic the skin, the less cracks occur.
Therefore, if your doctor has not seen a problem, drink 2-2.5 liters of water a day.