We will give you 3000 calorie diet list
with weight fast. 6 pounds in 2 weeks with a weight gain diet is available. Not being able to gain weight
Many people suffer from . Some people’s metabolism works fast due to their genetic characteristics and they burn what they eat, as a result they cannot gain weight.
Weight Loss Diet List
People who want to diet to gain weight should pay attention to breakfast. Having breakfast right is the formula for gaining weight in a healthy way. Ways to gain weight includes at least one egg meal for breakfast. In addition, eating one or two slices of bread is also important for gaining weight. For dinner, a meal with plenty of carbohydrates should be preferred.
Don’t Skip Snacks
One of the advice given by dieticians for people who want to gain weight is to eat snacks without skipping. In addition to dried fruits such as almonds and hazelnuts, weight gain foods such as boza should be consumed during these snacks. These snacks should be eaten between morning, lunch and dinner. In addition, after dinner, snacks with nuts should be placed on the nutrition list.
Consume Foods Like Molasses, Honey
Fastest weight gainer methods include consuming high-calorie foods such as honey or molasses at meals. Regular consumption of these foods will help you gain weight easily.
3000 Calorie Diet List
Of persons daily calorie requirement average is 2000. You can reach your desire in a short time by following the list we have reported.
06:00 in the morning Breakfast
6 egg omelet
How to make an omelet:
Mushrooms 1 cup, thinly sliced
Onion 1/2 cup, thinly sliced
Green bell pepper 1 cup, thinly sliced
Olive oil 1 dessert spoon
Salt and pepper
Low-fat chocolate milk 2 cups
Breakfast cereal with banana and oats
2 glasses of low-fat milk
1 dessert spoon vanilla protein powder
1/2 cup of oatmeal (boiled in boiling water)
1 small banana
1 tablespoon of honey
1 baked potato
Canned tuna 150 grams
Low fat salad with sauce
Orange juice 1 glass
Grilled Chicken Sandwich
2 grilled chicken breasts
2 slices of whole wheat bread
2 cups of cooked white rice
Grilled fish 100 grams
Cooked vegetables 1/2 cup
1 glass of water
21. 00 Evening Snack
2 cups white rice cooked
Grilled chicken breast, 100 grams
1 glass of broccoli
What You Need To Do To Gain Weight
Consume a little protein at every meal. Protein-containing foods are; Meat, fish, eggs, poultry and dairy products. Our body can only digest 60 grams of protein in a meal, so consuming more than one protein will not make you gain weight quickly. Eat as natural, fresh fruits and vegetables as possible.
Eat foods that contain vegetable oil such as legumes and nuts, which are beneficial for healthy nerves and skin. Take vitamin supplements every day. Eat at least 3 times a day. Light meals are well digested and used more effectively by the body. Drink a lot of water. If you wish, you can take a look.
Avoid These Foods
- Highly processed foods such as fried chips and fast food with a high sugar and fat content.
- Animal should not eat foods that contain excessive amounts of fat (avoid high fat meats).
- Do not drink alcohol or carbonated drinks.