Consumption of banana green
Although is not preferred in our country, it is actually very useful. Generally, the fact that we come across ripe and yellowed bananas in grocery stores and grocery stores has led us to believe that bananas will be consumed this way. However, green bananas are recommended to be consumed by nutritionists and dieticians due to their long-lasting and fibrous structure compared to yellowed bananas and their benefits to the digestive system.
Is Green Banana Harmful?
Is green banana eaten?
The question and the thought that green banana is harmful are among the wrong mistakes. Banana, which is one of the most consumed fruits in the world, is consumed both green and ripe. The consumption of green bananas has the ability to support digestion, although it does not overdo it. The fast recovery of worn and tired muscles is also provided by the energy and nutritional values contained in green bananas.
Excessive consumption of green banana;
- Abdominal pain,
- Weight gain,
Although it is thought to cause ailments such as
, consuming one green banana every day will benefit your health rather than harm and will help your constipation and intestinal system function properly. Fried green banana is also an alternative that does not match with fruit but appeals to the taste buds of sweet lovers. The consumption of green bananas by frying does not change the taste and the banana enriched with honey and milk is used in kitchens as a very useful food.
What Are the Positive Effects of Green Banana on Health?
With its abundant carbohydrate and energy providing function green banana calories has a calorie value between 100-150. Green bananas, which are consumed after heavy and intense work, actively take part in the repair of muscles and provide resistance to the body. Unripe green bananas play an active role in lowering blood sugar and cholesterol in providing weight control. Apart from these, unripe banana consumed as green;
- In meeting the vitamin B-6 requirement and producing hemoglobin protein,
- Thanks to its fibrous structure, it regulates the digestive system,
- In making it easier for you to lose weight with its full holding feature,
- Strengthening the immune system and maintaining normal blood values,
- In the prevention of diseases such as stomach ailments and gastritis,
- In the treatment of heart rhythm disorders and hypertension patients
Known for its benefits to the body, green banana is a good source of energy. The high amount of potassium that is found in green bananas more than in ripe bananas helps the healthy functioning of the brain functions and the balancing of blood pressure and its consumption is encouraged by experts in cardiovascular diseases.