What Are the Benefits of Nuts?

What Are the Benefits of Nuts?

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Nuts are among the foods that most of us love to consume. Although we do not know much about nuts, we love to consume them. For this reason, we wanted to give you information about a number of nuts so that you know what you are eating.

Among dried fruits, pistachio has a unique beauty. If we look at what we need to know about peanuts: Peanut is one of the nuts that increase sexual desire. People who are physically and mentally tired can also be relieved by peanuts. Benefits of peanuts

Along with , you also need to know the harms of peanuts. Excessive consumption of peanuts can cause indigestion problems in people. People who eat peanuts should consume peanuts alone. Fruits such as apples and oranges to be eaten with peanuts; and vegetables reduce the effects of peanuts. Damages of peanuts with vascular diseases; and those with cholesterol problems also get their share. These people should stay away from peanut consumption. It should also be known that peanuts have an allergic effect on some bodies.

Benefits of sunflower seeds, first of all, it is necessary to mention its cholesterol lowering effect. Another of the benefits of sunflower seeds is to remove the atherosclerosis. The oil and protein of sunflower seeds, which are among the nuts, are of higher quality than other nuts. It is recommended that weak people and intellectuals consume 50 grams of sunflower seeds per day. Benefits of sunflower seeds

Among it should also be counted that it increases sexual desire. Sunflower seeds are also a preventive factor against heart and nerve diseases. Sunflower seeds are also known for their diuretic properties. Sunflower seeds are also a good solution for the diseases in the respiratory system.

Benefits of pumpkin seeds

If we want to know about , pumpkin seeds cure kidney weakness. Pumpkin seeds also relieve inflammation in the bladder and kidneys. Pumpkin seeds help to relieve the burning in the urinary tract. Pumpkin seeds also help people with blood in their urine to overcome these problems. Pumpkin seeds provide the removal of intestinal parasites. Pumpkin seeds are used in many prostate treatment drugs because they are good for prostate problems.

As you can see, although dried nuts are consumed to spend time, their benefits are so much that they cannot be exchanged for anything. Therefore, by knowing what the nuts you eat are good, you can become more conscious consumers.

Hazelnut Hazelnut is one of the nutrients that are grown abundantly in our country and even of great commercial importance. It contains many important vitamins necessary for our body. There is even the word used to describe the hazelnut, which is used to describe our advertisements. It is very beneficial for our health that we consume hazelnuts, which have such benefits, in certain amounts daily.

Walnut, k moment improves circulation “Although it is pointed out that walnut trees are not planted very close to houses and it is inconvenient to nap for hours in closed walnut gardens, it is now known by everyone that it is a complete source of healing with its root, leaves, shell and fruits.

As a result of scientific studies, it has been determined that walnut has vascular protective, diarrhea, skin cleansing, warts removal, hypoglycemic and tumor-inhibiting properties. Walnut regulates blood circulation, regulates liver functions, reduces serum cholesterol and prevents its formation. ”

Benefits of Almond Benefits

The name of the 21st century miracle is Badem. Raw, unroasted, unsalted almonds. For many years, we knew that foods such as walnuts, almonds, hazelnuts, seeds, peanuts, which are a group of foods we call oil seeds, are protective against cardiovascular diseases thanks to the quality fatty acids they contain. However, since these foods are fatty and have high calorie values, we recommended them carefully to our patients with the concern of weight gain.


Almonds contain minerals and vitamins such as zinc, iron, calcium, potassium, and vitamin E. In addition, it is argued that the Amigdalin substance it contains may be protective against cancer. However, the level of Ko enzyme Q 10 and Omega 3 is very high. This enzyme and fatty acid protect the person from cardiovascular diseases and slow down the aging process. Regular consumption of almonds lowers LDL, which is bad cholesterol, by 6% to 15%.

It has been proven that almonds, which we know to be so kindhearted, also weaken very well. More recently, a study conducted in the United States showed that those who want to lose weight lose weight better when given 17 almonds a day.

The fact that almonds contain high quality protein and rich in healthy oils keeps the person full longer. Since almond is a hard food, it is difficult to chew and this situation satisfies the chewing sense of the person.

It increases bowel movements because of its high fiber content. Since it is not difficult to prepare, it can be found everywhere and can be easily transported anywhere.

For those who say how to eat almond to lose weight;

Caution when buying almonds; Buy raw, unroasted and unsalted.

If possible, choose the shelled and the shell that is easily fragile.

Do not eat more than 15 at a time. Put it in a small bowl. You can also keep it in your drawer and bag in the form of small packages of 15 in your workplace.

Try to prefer it especially for snacks. It forms a perfect combination with low-fat milk and ayran.

When you eat fruits with almonds instead of eating them alone, you will lower the glycemic index, which makes you feel full.

When you can’t find anything to eat, you can consume 50 almonds as a meal.

What Are the Benefits of Almonds, What Is It Good? Click!