What Are the Foods That Make Baby Weight During Pregnancy?

What Are the Foods That Make Baby Weight During Pregnancy?

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List of foods that make the baby gain weight during pregnancy stands out as a topic that is highly researched by pregnant mothers. In addition to the mother’s ability to maintain a healthy pregnancy during pregnancy, proper nutrition is also very important for the baby’s physical and intelligence development. With the growth of the baby in the mother’s womb, it meets all the points the baby needs, together with the umbilical cord, from what the mother eats; The importance given to the mother’s diet is also indispensable for the healthy development of the baby in general and protection from some congenital disabilities.

What Are the Foods That Make Baby Weight During Pregnancy?

Pregnancy

During , a mother’s proper nutrition means that the baby born is healthier than other babies, but it is also an important key for the mother to give birth more easily. This direction list of foods that make the baby gain weight during pregnancy;

  • Proteins
  • Iron
  • Phosphorus
  • Calcium
  • Folic Acid
  • Iodine
  • It can be generalized as abundant water consumption.

Mother’s Protein Intake

While adequate protein intake during pregnancy is very important for the growth and development of the baby in the womb, it is also a topic that should not be neglected for a healthy birth.

  • Et
  • Egg
  • Milk and dairy products
  • Oil seeds
  • Dry legumes
  • Pumpkin seeds
  • Soy
  • Wheat germ is rich in protein. It is especially useful to consume a boiled egg every day.

Mother’s Iron Intake

Foods that are beneficial for the baby during pregnancy

In terms of , iron intake is also in a very important position. While it stands out as an important detail that carries oxygen to the baby in the womb;

  • Red meat
  • Whole grains
  • Dried fruit
  • Dry legumes
  • Molasses are foods rich in iron.

Maternal Calcium and Phosphorus Intake

Calcium intake, which plays a key role in the baby’s tooth and bone development, is also very important in cell formation.

  • Milk and dairy products
  • Dark green leafy vegetables
  • In addition to being rich foods in terms of calcium and phosphorus, legumes are beneficial foods for the baby during pregnancy is in the upper steps of the class.

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