What are the Symptoms of Vitamin B Deficiency and How to Tell?

What are the Symptoms of Vitamin B Deficiency and How to Tell?

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What are the symptoms of vitamin B deficiency? How is it understood? What foods contain vitamin B12?

Symptoms of vitamin B deficiency as follows:

  • If the person has vitamin B1 deficiency; Conditions such as beriberi, nervous and digestive system disorders, mental confusion, skin disorders, weakness and anorexia occur.
  • in vitamin B2 deficiency; Anemia, visual impairment, skin discomfort, and mouth sores are observed.
  • In case of vitamin B3 deficiency; Symptoms such as depression, circulatory disorder, mouth sores, headache are observed.
  • in vitamin B5 deficiency; Abdominal pain, diarrhea, muscle weakness are seen.
  • in vitamin B6 deficiency; Conditions such as cracks in the tongue and skin, anemia, kidney stone formation are observed.
  • in vitamin B7 deficiency; Hair loss, broken hair and nails, loss of appetite are seen.
  • in vitamin B9 deficiency; Heart palpitations, growth and development retardation, anemia and diarrhea are observed.
  • B12

    In vitamin deficiency; Conditions such as fatigue, forgetfulness, carelessness, weakness of the immune system are observed.

What Are Foods Containing B12?

B12 vitamin

Some of the foods containing are:

  • Chicken, goose and duck eggs
  • Beef, lamb and sheep liver
  • Shellfish such as oysters, mussels, crabs and lobsters
  • Fish such as mackerel, salmon, tuna and bluefish

How to Fix B12 Deficiency?

Animal proteins

The amount of B12 in the body can be increased by consuming .