What are the Symptoms of Vitamin B Deficiency, How to Supplement?

What are the Symptoms of Vitamin B Deficiency, How to Supplement?

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Vitamin B deficiency symptoms there is a constant feeling of tiredness and weakness. Vitamin B is a vitamin that protects nerve cells. B vitamins support and energize the circulatory system and protect the body against infections. Deficiency of B vitamins, which are so important for the body, can also present many different symptoms. Especially B12 deficiency symptoms can be understood much more easily. Some of these symptoms are:

  • Distraction,
  • Heart palpitations, difficulty in breathing,
  • Forgetfulness,
  • Gingival bleeding,
  • Peeling off the tops of nails.
Vitamin B deficiency symptoms

How to Make Vitamin B Supplements?

Medicines should be used to treat vitamin B deficiency. Doctors usually give pills to people whose B12 levels are not very low. Vitamin B12 pills

With it is possible to pull B12 values ​​to the ideal level. However, a person with very low B12 value should have a needle. Vitamin B12 injection

How often is done depends on the values. These pills and needles should be used strictly according to the doctor’s advice.

Foods Rich in B Vitamins

People with B vitamin deficiency can bring their B vitamin levels to the required level by paying attention to their food. If the doctor has recommended a treatment, that recommendation must be followed. However, in addition to this treatment, it can be supplemented with some foods. For example, lentils are very rich in B vitamins. That is why everyone with or without B vitamin deficiency should eat lentils. Vitamin B12 deficiency what to eat

Another answer to the question is seafood. Especially shellfish such as crabs and mussels are rich in B12. Some of the other foods to eat for B12 deficiency include:

  • Spinach,
  • Broccoli,
  • Yoghurt,
  • Beef and chicken liver,
  • Egg,
  • Cereals.