What are the Symptoms of Vitamin D Deficiency and How to Tell?

What are the Symptoms of Vitamin D Deficiency and How to Tell?

<br /> Understanding of vitamin D deficiency

For symptoms emerging from the disease should be followed. Vitamin D has a very important ...

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Understanding of vitamin D deficiency

For symptoms emerging from the disease should be followed. Vitamin D has a very important effect on the immune system. The most important task of Vitamin D is to strengthen the immune system that keeps the body resistant to viruses and bacteria that cause disease. For this reason, the most common symptom that indicates the onset of Vitamin D deficiency; It is the lack of resistance of the body against diseases and infections and an increased risk of contracting them. Vitamin D deficiency symptoms, it appears that the main cause of many conditions is due to a deficiency of this vitamin.

Vitamin D Deficiency Symptoms

Conditions caused by Vitamin D deficiency, causes various adverse effects on individuals. After the symptoms of the disease are encountered in people, the diagnosis of the disease Vitamin D deficiency treatment. In a person Vitamin D deficiency states can be listed as follows:

  • Fatigue and Weakness
  • Hair loss
  • Muscle pain
  • Bone loss
  • Wounds that heal very hard
  • Depression
  • Bone and back pain
Foods with vitamin D

Vitamin D Deficiency Risk group

Negative consequences of Vitamin D deficiency

There are some people who are more likely to encounter . The common characteristics of people who are classified as risk groups can be listed as follows:

  • Dark skin
  • Advancing age
  • Overweight and obesity
  • Not consuming enough fish and dairy products
  • Living where the sun is low
  • Spending too much time indoors
  • Always using sunscreen

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