If you are wondering what are the damages to our body as a result of sitting all day and sitting all day, read on. If you have an active lifestyle, sitting for a short time can be a pleasant break. However, sitting all day can negatively affect many aspects of your health.
Even if we have the best intentions and aim to be physically active, the nature of our job, education, or other obligations can make it difficult to lead a physically active lifestyle. And since 2020 has brought us lockdown and work-from-home situations, sitting in front of our TV, phone, and computer screens seems more casual than ever. The number of people who are inactive due to COVID-19 has increased worldwide.
- 10 Things That Can Happen to Your Body After Sitting All Day
- You Can Gain Weight
- You May Experience Back or Shoulder Pain
- You May Feel a Negative Impact on Your Mental Health
- You May Have Trouble Sleeping
- You May Be At Risk For Developing Heart Disease
- You May Have Problems Getting Pregnant
- Reason for being hemorrhoids
- May Have a Higher Risk of Developing Diabetes
- If You Are Pregnant, You May Have a Higher Risk of Developing Gestational Diabetes
- You May Have an Increased Risk of Cancer Death
10 Things That Can Happen to Your Body After Sitting All Day
So what exactly can happen to your body when you sit in front of your computer or collapse on your sofa all day? Below are 10 things your body can experience if you don’t get up from your sofa or couch during the day.
You Can Gain Weight
This is simple math; If you sit all day, you won’t burn calories as if you were moving. If you don’t burn more calories than you consume, you can gain weight. Therefore, if you sit all day, especially if you do not practice healthy eating habits, you may notice the numbers on the scale slowly increase.
You May Experience Back or Shoulder Pain
Sitting all day can cause back or shoulder pain, especially if you have poor posture. Hunching over your computer screen or leaning in an awkward position all day can cause your body to feel things you don’t want it to feel.
You May Feel a Negative Effect on Your Mental Health
Lying on the sofa and watching Netflix reruns all day every day may be tempting, but it can actually make you feel worse rather than better in the long run. Since the increase in sedentary behavior is associated with worse mental health, moving away from the remote control can be a good thing for your well-being.
You May Have Trouble Sleeping
Some people may have trouble getting enough sleep if they sit all day. Although quality sleep can be affected by many factors such as screen use, stress and alcohol use, lying all day may not benefit you in the snooze section.
You May Be At Risk For Developing Heart Disease
Cardiovascular exercise helps your heart muscles stay strong. Therefore, sitting or lying for a long time every day does not allow the heart to get the strength training it needs. And if you stop doing your free weight curls, you may have a weaker heart if you don’t move your body, as you will get weak biceps.
According to data published in Diabetologica, people who spent the most sedentary time compared to the least were associated with a 147% increase in relative risk of cardiovascular events and a 90% increase in cardiovascular death risk.
You May Have Problems Getting Pregnant
Both men and women may experience fertility difficulties if they sit all day long. Sedentary job especially for men, high levels of sperm Risk of DNA damage doubled.
Reason for being hemorrhoids
Sitting too much on your butt can cause some great discomfort and even cause unwanted swelling in your rectum, hemorrhoids. Some experts suggest that a sedentary lifestyle coincides with the development of hemorrhoids, while some data suggest that sedentary behavior is not a risk factor.
May Have a Higher Risk of Developing Diabetes
Sitting for most of the day can put your body at risk of developing type 2 diabetes. Specifically, greater periods of inactivity have been associated with a 112% increase in the relative risk of developing this condition compared to non-sedentary ones.
If You Are Pregnant You May Have a Higher Risk of Developing Gestational Diabetes
In one study, pregnant women sitting at home for more than 2 hours a day were associated with a significantly increased risk of gestational diabetes. Moving your body during pregnancy can help you maintain a healthy weight and help combat negative emotions.
You May Have an Increased Risk of Cancer Death
According to data published in the Journal of the American Medical Association, simply changing the sitting time to 30 minutes of activity, lower risk of cancer death seems to be related. In this case, sitting less and moving more can literally be a matter of life or death.