What is Alkaline Diet? How is it applied? Diet list

What is Alkaline Diet? How is it applied? Diet list

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Alkaline diet with the effect of losing weight on the body acidic foods is a diet program that prevents its intake. Foods with alkaline properties are consumed in this diet program. Therefore, it is a type of diet that is mainly fed with vegetables and fruits. The logic of the diet is as follows; known of the human body pH value 7.4 and this pH value needs to be balanced, basic, that is, alkaline foods should be taken.

Alkaline Diet List

Alkali must be followed for feeding diet program

One example of is:

  • Morning breakfast: 5-6 spoons of oatmeal, 3 walnuts, 1 bowl of low-fat yogurt, 1 teaspoon of powdered cinnamon, 3-4 prunes should be consumed. 1 cup of fennel tea made with alkaline water should be drunk after breakfast.
  • Lunch: 1 bowl of broccoli soup, 1-2 slices of fried rye bread, 1 bowl of boiled brown rice, carrot salad with little olive oil should be consumed.
  • Snack: 1 green, 1 kiwi, 1 handful of raw almonds should be eaten. With it, you should drink white tea made with alkaline water.
  • Evening: 1 portion of grilled fish, steamed Brussels brokoni cabbage and arugula salad with celery should be consumed.

Alkaline Foods

Some of the alkaline foods are:

  • Wheatgrass
  • Cucumber
  • Ginger
  • Turmeric
  • Nettle
  • Date
  • Red and black radish
  • Asparagus
  • Carbonate
  • Mint
  • Olive oil
  • Hindiba─č