Implementing the lemon diet list allows you to lose up to 3 kilos within 5 days. Lemon, which is effective in strengthening immunity, purifying toxins and providing energy to the body, as well as in removing edema and accelerating fat burning, takes its place in the diet lists, making it easier for those who want to lose weight to lose excess weight.
What Do Those Who Lose Weight with Lemon Diet Tell?
The lemon diet, which helps to lose 3 kilos in a short time like 5 days and does not cause any difficulties for its practitioner, is also recommended by those who follow the diet. Reviews of those who lose weight with the lemon diet;
- They are energetic,
- They don’t feel their hunger,
- They managed to get thin within 5 days
Reviews are the best examples of the effects of diet. Since consuming too much lemon can cause allergic reactions in the body, you should not consume too much lemon by going out of the list given.
Which Foods Are Allowed on the Lemon Diet List?
Given in the lemon diet to be applied for 5 days diet list will be applied one-on-one every day for a period of 5 days. Those who lose weight with lemon gets the most from the 1-day program listed below and those who want to apply the lemon diet should apply the lemon diet without going beyond this list:
- Before Breakfast: It should be drunk by squeezing the juice of half a lemon into 1 glass of warm water.
- Breakfast: 1 slice of whole wheat bread, 1 boiled egg, 5 olives and greens should be consumed.
- Snack: Lemonade made with 1 glass of freshly squeezed lemon should be drunk.
- Noon: 1 bowl of nonfat yogurt and 7 walnuts or hazelnuts should be consumed.
- Snack: It should be drunk by squeezing the juice of half a lemon into 1 glass of warm water.
- Evening: Green salad with olive oil should be consumed with 1 portion of red or white meat.
- Before Bed: It should be drunk by squeezing the juice of half a lemon into 1 glass of warm water.