What is Probiotic? What are the benefits?

What is Probiotic? What are the benefits?

<br /> Probiotics; They are living microorganisms that improve our health positively by improving the intestinal flora when consumed in ...

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What is Probiotic? What are the benefits?
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Probiotics; They are living microorganisms that improve our health positively by improving the intestinal flora when consumed in sufficient quantities. These microorganisms; It is added together with lactic acid bacteria during the fermentation process in the production of ayran and kefir.

IS THERE A PROBIOTIC BACTERIA IN THE NON-PROBIOTIC AYAR AND KHIRIR?

probiotic yogurt

Non-probiotic fermented products also contain live microorganisms. However, these microorganisms cannot survive under acidic conditions in the stomach.

Probiotic microorganisms, on the other hand, are resistant to stomach acids, preserving their vitality, move towards our intestines and settle here and become active. Thus, they help regulate our digestive system and strengthen our immune system.

In order for a product to be a probiotic product, there must be at least 1,000,000 live microorganisms in 1 g or 1 ml.

probiotic buttermilk

WHY SHOULD I USE PROBIOTIC PRODUCTS?

Because probiotic microorganisms;

• To reduce the number of harmful microorganisms that are called pathogens and cause disease in the intestines,

• Strengthening and improvement of our microbial metabolism,

• They help strengthen the immune system by producing compounds that have the power to reduce the presence of microbes.

probiotic kefir

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