Probiotics; They are living microorganisms that improve our health positively by improving the intestinal flora when consumed in sufficient quantities. These microorganisms; It is added together with lactic acid bacteria during the fermentation process in the production of ayran and kefir.
What is Probiotic? What are the benefits?
NON-PROBIOTIC PROBIOTIC IN AYRAN AND KEFIR IS BACTERIA?
Non-probiotic fermented products also contain live microorganisms. However, these microorganisms cannot survive under acidic conditions in the stomach.
Probiotic microorganisms, on the other hand, preserve their vitality and move towards our intestines and settle here and become active, as they are resistant to stomach acids. Thus, they help regulate our digestive system and strengthen our immune system.
In order for a product to be a probiotic product, there must be at least 1,000,000 live microorganisms in 1 g or 1 ml.
WHY SHOULD I USE PROBIOTIC PRODUCTS?
Because probiotic microorganisms;
- To reduce the number of harmful microorganisms that are called pathogens and cause disease in the intestines,
- Strengthening and improvement of our microbial metabolism,
- They help strengthen the immune system by producing compounds that have the power to reduce the presence of microbes.