What is the Dukan diet and how is it applied?

What is the Dukan diet and how is it applied?

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Dukan diet; French nutritionist Pierre Dukan found and shared with other people diet program. With the Dukan Diet Book released in the USA in 2011, a large number of people became aware of this diet. The 4-step version of this diet program and which foods should be consumed are listed in this book. Dukan diet; protein is a diet that recommends a predominant diet. Goal; It is to move away from carbohydrate-based nutrition and adopt a protein-based diet.

How is the Dukan diet made?

The Dukan diet consists of the following 4 stages:

  • Attack Stage: Although it varies according to the weight given by the person, it is generally a period between 2 and 10 days. During this period, the person should only consume pure protein and oat bread. During this period, only one and a half tablespoons of carbohydrates are allowed per day. At the same time, sports should be done at least 20 minutes a day during this period.
  • Cruising Stage: It is the stage at which 32 permitted vegetables can be consumed in addition to those eaten during the attack phase. The carbohydrate leave in the first phase is two tablespoons at this stage and the duration of the exercise is expected to be increased to 30 minutes.
  • Consolidation Phase: In addition to those that can be eaten at the cruise stage; This is the stage at which consumption of foods such as cereal bread, fruit and cheese is allowed. It is intended to not regain the weight lost. It is the stage where 10 times the weight given in total until this stage should be applied in days.
  • Protection Phase: This stage, which starts after the consolidation phase is over, corresponds to the period that covers the life of the person. It is the stage where what has been done so far continues to be done exactly.

What Do People On The Dukan Diet Say?

People who follow the Dukan diet regularly and without interruption; 5.5 in 5 days at the beginning weight but then they maintain this weight loss. Therefore, the most difficult period of this diet is the first phase. At the same time, people who make the diet do not feel a feeling of hunger during this period.