What is the Green Tea Diet? How is it done? From Taylan Kümeli

What is the Green Tea Diet? How is it done? From Taylan Kümeli

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Green tea diet preparation provides the practitioner the opportunity to detox as well as lose weight. Green tea, known as a rich source of antioxidants, cleans the body from toxins and accelerates the metabolism. Green tea, which does not have any drawback in its controlled consumption, should not be consumed more than 5 cups in a day.

How to Consume Green Tea for Weight Loss?

It is not possible to mention that green tea consumption alone creates miracles in weight loss as well as detoxification. Although it speeds up the metabolism How green tea is drunk weight loss is recommended to add green tea to their diet program. Green tea should be taken naturally from herbalists and consumed freshly brewed, and it should be paid attention to be consumed without sugar during the weight loss process.

Green Tea Diet Program from Taylan Kümeli

Those who lose weight with the green tea diet

According to the comments from , the recipes of Taylan Kümeli, known for her Youtube videos, stand out with her duties as a corporate dietitian in the process of getting rid of excess weight. Called the Friday diet Taylan Cluster green tea diet, they report that they lose weight in 3 days. Although the following 3-day nutrition program is followed for the diet, it is necessary to drink slices of lemon, slices of apple, 1 teaspoon of vinegar and cinnamon sticks in a glass of warm water every morning.

Green Tea Diet List

  • Day:
    • Breakfast: 1 slice of rye bread, 1 matchbox sized low-fat feta cheese, tomatoes, cucumber, seasonal greens and 2 or 3 cups of unsweetened green tea
    • Snack: 1 green apple and 5 hazelnuts 2 hours after breakfast
    • Lunch: Noodle soup with tomato and carrot, potato and corn salad with olive oil
    • Snack: 1 teaspoon of cinnamon ginger and lactose-free milk, 1 diet biscuit
    • Snack: 1 green apple and 5 nuts
    • Dinner: Green salad prepared with chicken, meat or fish.
  • Day:
    • Breakfast: 1 glass of warm water with lemon slices, 1 slice of pineapple, 1 teaspoon of flax seeds and 3 tablespoons of oatmeal
    • Snack: 1 pear and 2 to 3 cups of unsweetened green tea
    • Lunch: Vegetable soup
    • Snack: 1 serving of plums, 1 cup of green tea
    • Snack: Half slice of cheese toast
    • Dinner: Vegetable meal and fat-free yogurt
  • Day:
    • Breakfast: 1st day breakfast program
    • Snack: 1 whole wheat biscuit and 1 medium pomegranate
    • Lunch: 200 grams of fat-free yogurt and vegetable meal
    • Snack: 1 whole-wheat biscuit, 1 matchbox low-fat feta cheese, tomato and 1 cup of green tea without sugar
    • Snack: Half slice of cheese toast
    • Evening: 150 grams of red and white meat, 1 plate of legumes and greens salad