What is the Ketogenic Diet? How to Apply the Ketogenic Diet List? What to eat?

What is the Ketogenic Diet? How to Apply the Ketogenic Diet List? What to eat?

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The summer months we are in are the period of the year when the need for weight loss is felt the most. In case the winter months are not used sufficiently, the excess weight in the body during the summer months poison our holidays.

When we decide to get rid of our excess weight, we choose from the diet lists tried by many people and put it into practice. While sometimes we can get rid of our excess due to the success of the diet list we have chosen, sometimes we are not satisfied with the results of the chosen diet.

On top of all these questions in mind, a type of diet whose popularity is increasing day by day appears as a beacon of hope. Said to work miracles Ketogenic diet

We have brought together all the curiosities about for you in our article.

Text Content

  • What is a Ketogenic Diet?
  • How to Apply Ketogenic Diet?
  • Is There Any Harm in Ketogenic Diet?

What is a Ketogenic Diet?

The first question to be answered in order to make a correct introduction to the subject What is a ketogenic diet?. It is named after ketosis, which literally means the body burns fat to obtain energy in case of carbohydrate deficiency. diet, as the name suggests, aims to force the body to burn fat by reducing carbohydrate intake. As the stored fat is burned, the body will be shaped and it will be easier to lose weight.

How to Apply Ketogenic Diet?

The application logic of the diet is very simple. By cutting carbohydrate intake What to eat on a ketogenic diet listed;

  • Vegetable oils,
  • Foods containing protein,
  • Steamed vegetable dishes,
  • Milk and dairy products,
  • Types of nuts,
  • Egg,
  • Fruit varieties

The list of foods that are right for you. When you limit your carbohydrate intake to less than 50 grams per day by following the given list, your body will start to work by burning fat for the energy it needs. Do not neglect to drink plenty of water during the diet. Water will be your best assistant in fat burning.

Is There Any Harm in Ketogenic Diet?

The Ketaconic diet, which is also used for the treatment of diabetes, has some harmful effects. Ketogenic diet harms;

  • May increase the risk of cardiovascular diseases.
  • Constipation may occur.
  • Bone density may decrease due to calcium loss.
  • The body’s water and electrolyte balance may be disturbed.