What is the Ketogenic Diet? Ketogenic Diet List Weekly

What is the Ketogenic Diet? Ketogenic Diet List Weekly

<br /> What is the ketogenic diet, we will share with you the weekly sample menu of the ketogenic diet list. If you wish, you can get ...

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What is the ketogenic diet, we will share with you the weekly sample menu of the ketogenic diet list. If you wish, you can get information from the ketogenic diet list dietician. How to make a ketogenic diet, what are ketogenic foods?

What is the Ketogenic Diet? How is it done?

What is a ketogenic diet? low carbohydrate is targeted and protein consumption is increased, used in liver ketone is a diet program that meets the body’s energy needs. It is possible to burn fat with the distribution of nutrients in the ketogenic diet list.

ketogenic dieters

Stages to be Followed While Having a Ketogenic Diet

The steps that should be followed when making a ketogenic diet are as follows:

  • The person should choose the type of ketogenic diet he / she wants to follow. For example; People with neurological problems, such as a brain tumor, have the classic to have high blood ketone levels keto diet they prefer. People who want to lose weight but want to reduce the amount of carbohydrates consumed follow a targeted ketogenic diet with a predominance of protein.
  • The person should choose macronutrients according to the type of diet he chooses and therefore he / she should set a calorie target. In order to set a calorie goal, one should know the metabolic rate, body response and body’s reaction to other factors.
  • When calculating for carbohydrate, 30 grams of carbohydrate, ie 120 calories, should be calculated as a start.
  • Protein calculation should be determined as 1.2 grams per kilo, ie 4. 8 calories per kilo.
  • When calculating oil at the beginning; The total calorie intake from protein and carbohydrates, ie one-ninth of this calorie, should be taken in grams of fat.

Ketogenic Diet List Weekly Menu Example

Ketogenic Diet List Weekly

Monday Ketogenic Diet List

Morning

  • Roasted Egg
  • Tomato

Lunch:

  • Chicken salad with olive oil
  • Homemade yogurt

Dinner:

  • Salmon with Butter
  • 5 pieces of cashews

Tuesday Ketogenic Sample List

Morning

  • Tomato
  • Cottage cheese omelet

Lunch:

  • Almond milk
  • Peanut butter with tahini

Dinner:

  • Butcher meatballs
  • Cottage cheese
  • Broccoli

Wednesday Ketogenic Diet Menu

Ketogenic Morning Breakfast

  • Tomato
  • Salad
  • Cottage cheese omelet (you can throw basil if you wish)

Ketogenic Lunch:

  • Shrimp salad (with olive oil and avocado)
  • Homemade yogurt

Ketogenic Dinner:

  • Broccoli salad with cheese
  • Bacon
  • Homemade boy

Thursday Ketogenic Diet Samples

Morning:

  • Cottage cheese omelet
  • Tomato

Lunch:

  • 10 pieces of nuts
  • Celery with Olive Oil

Dinner:

  • Vegetable meal
  • Chicken salad with olive oil
  • Homemade yogurt

Friday Ketogenic Nutrition Diet List

Morning:

  • Peanut butter with tahini
  • Almond milk

Lunch:

  • Veal tenderloin with vegetables (cooked in coconut oil)
  • Homemade yogurt

Dinner:

  • Tomato
  • Cheese
  • Salad
  • Egg with bacon

Saturday Ketogenic Nutrition Sample List

Morning:

  • Cheese omelette
  • Peanut butter

Lunch:

  • Bacon
  • Cheese
  • Tomato

Dinner:

  • Salmon
  • Spinach meal

Market Ketogenic List

Morning:

  • An omelet made with a spoonful of butter and 3 eggs
  • Homemade yogurt

Lunch:

  • Seasonal salad made by adding 2 spoons of olive oil and half a lemon
  • Homemade yogurt
  • 10 Pieces of Hazelnut

Dinner:

  • Tenderloin
  • Egg salad
Ketogenic Diet List Weekly Dietitian

One Day Meal of Ketogenic Diet

The diet list that the person should apply on the first day of ketogenic diet is as follows:

Ketogenic Diet List Example

  • Lunch Meal: An omelet made with a spoonful of butter and 3 eggs, steamed broccoli using 2 spoons of olive oil and half a lemon
  • Snack: 50 grams of oatmeal and a bowl of homemade yogurt
  • Evening Meal: A handful of peanuts, baked meatballs made from ground beef equivalent to 300 grams and seasonal salad made by adding 2 spoons of olive oil and half a lemon

What Are Ketogenic Foods?

  • Broccoli
  • Avocado
  • Cottage Cheese
  • Butter Natural
  • Turkey meat
  • Olive oil
  • Egg
  • Broccoli
  • Fish
  • Fatty red meat
  • Chicken meat
  • Spleen
  • Mushroom
  • Hazelnut
  • Peanut
  • Walnut
  • Cashew

Which Foods Are Prohibited on a Ketogenic Diet?

Foods that a person making a ketogenic diet list should avoid include:

Wheat-containing products, cereals such as rice, bulgur, pasta

Fruits

Legumes such as dry beans, lentils, chickpeas, kidney beans

Vegetables with high starch content such as potatoes, peas, carrots, corn

Sugary foods and drinks such as desserts, cakes, ice cream, fruit soda, fruit juice

Low-fat diet products with high carbohydrate content

Prepared sauces and seasonings containing sugar and trans fats

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