What is the mono diet and how is it done? How to Prepare the Mono Diet List?

What is the mono diet and how is it done? How to Prepare the Mono Diet List?

<br /> Mono diet list

Although promises to lose weight in a short time, the fact that there is only one food group in this diet list ...

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Mono diet list

Although promises to lose weight in a short time, the fact that there is only one food group in this diet list creates a difficult process of coping with weight control process for those who follow the diet program. In case of overcoming difficulties in practice the most successful diets

Mono diet, which is at the top of the list ;

  • 3 days,
  • 7 days

It can be applied in processes such as.

What are the Harms of Mono Diet?

Although effective diet, although it is a popular type of diet, the harms of the mono diet should not be ignored:

  • During the diet, physiological disturbances such as weakness and fatigue can be seen.
  • Insufficient intake of vitamins and minerals can cause health problems due to lack of balanced nutrition.
  • Problems such as forgetfulness, absent-mindedness, attention deficit and excessive irritability may be observed.
  • Despite the rapid weight loss, if attention is not paid after the diet, it can be gained weight quickly.

How to Prepare Mono Diet List?

Prepared from 4 different food groups single nutrient diet list is shared below for you. If you do not follow the diets on the list, you may have to deal with health problems due to unbalanced nutrition.

  • Soup Diet: In this list, which is applied with low calorie soups such as vegetable soup, except consuming soup at every meal for 7 days;
    • Unsweetened green tea and Turkish coffee can be consumed.
    • Nothing is eaten and drunk after 7 pm.
    • Fruits except bananas and grapes can be consumed.
    • A lot of water should be consumed during the diet.
  • Bread Diet: Vegetable free diet list

    On condition that this list, also known as and which is most easily applied in mono diet lists, is applied for 3 days;

    • A maximum of 12 thin slices of whole wheat bread should be consumed daily.
    • Breads can be fried and consumed thinly with butter.
    • Nothing should be eaten after 7 pm.
    • A lot of water should be consumed during the diet.
    • Unsweetened Turkish coffee and green tea can be enjoyed.
  • Yogurt Diet: In this diet, which will be applied for 7 days, you can notice the effects of the diet in a short time by consuming yogurt in each main meal.
    • Cholesterol holders,
    • Kidney disease owners

Should not implement this program.

  • Fruit-Vegetable Diet: In this list to be applied for 7 days;
    • A lot of water should be consumed during the diet.
    • The program should be enriched with snacks together with main meals.

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