Making a yogurt diet provides a healthy weight loss while removing harmful wastes from the body by creating a detox effect. The yogurt diet applied by people who want to lose weight and burn fat quickly helps accelerate metabolism and work the intestines and Those who lose weight with yoghurt diet they lose weight in a healthy and easy way.
Yogurt Diet List
Lose 4 kilos per week Yogurt diet list
The foods to be consumed in application are as follows;
- Breakfast meal: 300 g of nonfat yogurt, a cup of tea or coffee without sugar
- Lunch: 300 grams of nonfat yogurt, a bowl of soup or vegetable salad
- Snack: 300 gr nonfat yoghurt, 1 plate seasonal salad consisting of seasonal fruits
- Dinner: 300 grams of lean yogurt, a bowl of soup and lean meat prepared on the grill
- 3-4 prunes or dried apricots can be eaten one hour before bedtime,
Announced diet list was written as the content of a daily diet program, and new days can be created with minor changes suitable for this list (such as consuming vegetable salad in the form of vegetable soup the next day).
Prepare Yourself for a Diet
Starting the yogurt diet slimming with yogurt
For , people must first prepare themselves for the diet program. It is important to be consistent in the diets followed and to apply them to the fullest. Serious problems may arise after a certain period of time in those who start the diet continuously and finish it without completing it. People who decide to start a diet need to prepare themselves and make sure that they will continue the practice until the end.