Will Cherry Lose Weight? Will it weaken? How Many Calories?

Will Cherry Lose Weight? Will it weaken? How Many Calories?

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Does cherry make weight

The question of is a situation that concerns people who want to lose weight or maintain their weight, especially in summer. Cherry, which helps to lose weight rather than gain weight, is indispensable for diet lists with its low calorie and fiber structure. Cherry, which is also used as an antioxidant, is effective in preventing heart diseases and cancer. At the same time, thanks to the vitamins A, C, K and various minerals in its content, it contains almost everything you need during the day.

How Many Calories in Cherry?

One cherry calories

It is 4 (kcal) calories in terms of value and consists of 91% carbohydrate, 6% protein and 3% fat. In the study conducted in order to understand the calorie value more clearly, the calorie of 1 cup of seedless cherries was measured as 97 (kcal) calories. Among the low-calorie fruits, there are fruits with lower calories than cherries, which we can describe. For example 1 cup sliced Strawberry calories

While the value of was 53 (kcal), this situation was measured as 57 (kcal) calories in 1 cup of sliced ​​apple.

Cherry Diets

Thanks to its fibrous structure, cherries, which provide a feeling of satiety for a long time and have low calorie values, are among the most on the diet lists. Prepared by Ahmet Maranki cherry diet

With you can lose 5 kilos per week. What you need to do for this;

  • 3 cups of herbal tea and half a kilo of cherries in the morning
  • 500-1000 grams of cherries with 3 cups of herbal tea at noon
  • Half a kilo of cherries with 3 cups of herbal tea in the evening

In this diet, you will consume 9 glasses of herbal tea and 1.5 to 2 kg of cherries in 1 day. In addition to losing weight, this diet is also recommended as a detox for 3 days in total. In this 3-day process, although green tea and sage tea are recommended as herbal tea, plenty of water should be consumed because you will pass plenty of urine.

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