Will Drinking Salep Lose Weight? Weight Loss Salep Recipe

Will Drinking Salep Lose Weight? Weight Loss Salep Recipe

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The relationship between drinking sahlep and weight is one of the controversial issues. There are some ways to consume saleb, which is one of the most indispensable flavors in winter, without gaining weight. Does Sahlep make weight

The answer to the question may even be that you can lose weight instead of losing weight.

Ender Saraçoğlu Weight Loss Salep Recipe

It is even possible for saleb, which can gain weight if consumed too much, to lose clay depending on the preparation method. Prof. Dr. Ender Saracoglu weight loss salep recipe

The materials you need for can be listed as follows;

  • A glass of milk
  • Half a teaspoon of powdered sahlep
  • One teaspoon of ground cinnamon
  • A teaspoon of honey or optionally date syrup
  • One teaspoon of ginger powder

Mix milk and sahlep and cook like a Turkish coffee. After the milk has boiled and has the consistency, add the cinnamon and ginger and mix well. After boiling, you can turn off the heat. You can consume it by adding a teaspoon of palm syrup or honey. Sahlep benefits

You can also see the weight loss effect of and use semi-skimmed milk to increase it.

What Are The Nutrition And Energy Values ​​Of A Water Cup Saleb?

How many calories in sahlep

The answer to the question is 100 ml, that is, a tea glass of sahlep is approximately 95 calories, 200 ml, that is, a glass of sahlep is 190 calories. Cinnamon, which is very good and indispensable for saliva, is 5 calories. The energy and nutritional values ​​you will get when you consume a glass of water (200 ml of sahlep) are as follows;

  • 190 calories of energy
  • 25.4 grams of protein
  • 72.9 grams carbohydrates
  • 1.5 grams of fat
  • 15 mg cholesterol
  • 0.3 iron
  • 856 mg of calcium
  • 7 mg of vitamin A
  • 7 mg of vitamin C
  • 1160 mg of potassium
  • 366 mg sodium