Melon is a weakening food. It contains calcium, vitamin A, vitamin C, potassium and iron. It is a food that can be used in a detox diet because it strengthens the immune system and cleans the organism. Melon enters foods with low energy density. In other words, although it takes up a lot of space in the stomach and prevents the person from needing more food, it is a food with low calories.
How Many Calories Is The Amount Of Melon To Be Consumed Daily?
There are 26 calories in 100 grams of melon. There are 39 calories in 150 grams of melon. Melon diets or when melon is to be consumed as a snack, it is recommended to consume 150 grams of melon in one meal. When half a glass of melon is taken as a measure, it corresponds to only 30 calories.
7 Weight Loss Melon Diet in 7 Days
7 kilos in 7 days
One meal of the melon diet with is as follows:
- At breakfast; 150 grams of melon should be eaten and 1 glass of fat-free yogurt should be eaten.
- As lunch; 150 grams of melon, equivalent to 8.5 tablespoons and 1 glass of water, should be eaten lean and salt-free rice. One glass of green tea should be drunk with them.
- As dinner; 8. 5 tablespoons of lean and unsalted rice and 100 grams of boiled beef or chicken should be eaten. Besides, fresh seasonal salad should be consumed.